Emotional Eating: A Prime Ingredient For Obesity
For a number of people, overeating stems from anxiety. For instance, if you find yourself eating an entire bag of potato chips, it's possible that anxiety is the cause. While a lot people realize that alcohol and illegal drugs are not an antidote to anxiety, they may not comprehend that indulging in comfort food in order to combat anxiety can be dangerous as well. In other cases, overeating may be the result of depression. If you feel sluggish, hopeless, and have lost interest in your common activities, you may be suffering from a depressive episode. In order to deal with these uncomfortable feelings, people may resort to food in an effort to cheer up. The problem is that the food can lead to weight gain, which can lead to further depression. At times, overeating may be a symptom of boredom. An individual may figure that he or she has nothing better to do than overeat. This can be particularly true when one is watching television or surfing the Internet. Rather than trying to determine a cause for the boredom, an individual may just try to "fix" it by indulging in high-fat, high-calorie food. How do you know if you're an emotional eater? Ask yourself some key questions: Do I tend to eat when I'm worried? Scared? Sad? Do I find that consuming lifts my spirits? Am I spending more time consuming than engaging in other activities I enjoy? Do my binges come after I've suffered disappointment? Am I turning to food in order to deal with the death of a loved one...a divorce...or the defeat of my favorite team? If the answers to any of these questions is "yes," you may be overeating purely for emotional reasons. After you've identified yourself as an emotional eater, you'll need to take steps to correct your behavior. Perhaps the the bulk effective process is diversion. In other words, if you find yourself reaching for the cookie jar, find another activity to partake in. The answer could be taking a walk, kickboxing, or dancing. Or it could be something less physically demanding, such as needlepoint or crochet. The idea is to obtain your hands...and probably the rest of your body...moving. In time, you might find the urge to overeat subsides as you become involved with other activities. Another effective step you could take is to identify the triggers for your emotional eating. Do you tend to binge in mid-morning, mid-afternoon, or right before bedtime? Are you snacking while watching television, while at the computer, or when you're sitting in your favorite chair? By asking yourself these questions, you could identify the time of day when you overeat, as well as the location for your binging. With this information, you could learn to re-direct your behavior to less fattening pursuits. Yet another helpful process is to develop a support network to aid you combat overeating. The members of your support team could include your spouse, children, parents, friends, or other over-eaters. You may even consider joining a support group which specializes in helping those who partake in binge eating. If you feel the need to overeat, contact a member of your support team. Talking via your emotions could provide you with the emotional release you need, making overeating unnecessary. If your anxiety or depression persists, consider seeing a psychotherapist. He or she can aid you develop more effective coping mechanisms. If you find it hard to talk to friends or family about your overeating, a psychotherapist can provide you with the talk therapy you need to overcome your problem. |
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